Stretch of the Month Achilles Stretch

by | Aug 5, 2015 | Stretch of the Month | 0 comments

 

  1. Stand arms length away from a wall and with feet shoulder width apart.
  2. Place your right foot about 2 feet in front of your left.
  3. Keeping both heels flat on the ground, let both knees bend, you should feel like you are lowering yourself straight down.
  4. Remember to keep both heels flat on the floor.
  5. 5.  Repeat for the other leg.

 

Towards Wellness

Winter Sleep Tips

It may be tempting to spend more time in your warm and cosy bed when it’s cold outside. Most adults need between 7 and 9 hours of sleep a night, varying according to age and individual need. So work out how much sleep you need then try to go to bed and wake around the same time each day. Having a healthier sleep routine helps maintain your wellbeing at any time of year.

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