Pregercise classes for pregnant women assist women to stay fit during pregnancy in preparation for birth. The classes include remedial exercise in our onsite indoor hydrotherapy pool and dry land fit ball exercise. These classes are taken by a physiotherapist and ideal for women suffering with lumbopelvic pain. We recommend an initial consultation with our women’s health physio for any pregnant woman experiencing lumbopelvic pain.
At focus on physio pregnant women are also able to do pilates classes in which mat and equipment exercises are prescribed which are suitable for pregnant women.