Begin lying on your front. Slowly move up onto your elbows provided there is no increase in symptoms. Hold this position for 2 seconds and then return to lying flat. Repeat 10 times provided the exercise is pain free.
Telehealth – Online Physiotherapy Consultations
Focus On Physio has now launched Telehealth Consultations with your chosen physiotherapist from the comfort of your home. All you need is an electronic device with a webcam (mobile, tablet, desktop or laptop).
Mission Statement
Empowering community through rehabilitation solutions and self management to achieve optimal physical health and wellness.
Free Gift
Act now to improve your quality of life! Contact us to receive your free report valued at $25.
Clinic Hours
Monday 7:30am – 7pm
Tuesday 7:30am – 7pm
Wednesday 7:30am – 7pm
Thursday 7:30am – 6pm
Friday 7:30am – 6pm
To request an appointment, please click the ‘Contact’ link at the top of the page.