by Focus On Physio | Feb 26, 2020 | Stretch of the Month
Stretch of the Month Lying Rotation Stretch Lie on your side on the floor with the knees bent to ninety degrees. Place the arms out in front of you with the palms facing each other. Slowly slide the top hand over the bottom arm toward your chest and across to the...
by Focus On Physio | Nov 19, 2019 | Stretch of the Month
Stretch of the Month Lying Rotation Stretch Lie on your side on the floor with the knees bent to ninety degrees. Place the arms out in front of you with the palms facing each other. Slowly slide the top hand over the bottom arm toward your chest and across to the...
by Focus On Physio | Aug 21, 2019 | Stretch of the Month
Stretch of the Month Quadriceps Stretch Using a towel, lie on your stomach. Attach the band your right foot and pull your heel to your butt. Hold this stretch for 1 min. Repeat 3 times. Change legs and repeat 3 times. Towards Wellness Natural Oils for Winter Skin...
by Focus On Physio | Jul 24, 2019 | Stretch of the Month
Stretch of the Month – Seated Neck Stretch Sit in a chair with your feet flat on the ground. Extend your right arm along the right side of the chair. Place your left hand on the top of your head and slowly tilt your head to the left. Apply gentle pressure with...
by Zynke | Jan 21, 2019 | Stretch of the Month
S-T-R-E-T-C-H of the Month The Pelvic Start by lying on the floor on your back with your feet together and your knees bent. Place your arms on your sides and part your legs so that your feet are about a hip distance apart. Take a deep breath and allow the air to...
by Zynke | Nov 15, 2018 | Stretch of the Month
Stretch of the Month Flexion Stretch – Chin to Chest Gently bend your head forward while bringing your chin toward your chest. Stop when a stretch is felt in the back of your neck. Hold position for 15-30 seconds. Return to starting position. (Neck in midline...
