Spring Special is here!

  SPRING IS HERE AT Take control of your life and health through regular exercise prescribed by our dynamic Physiotherapy team!  Our aim is for you to enjoy being ACTIVELY HEALTHY and WELL.  So take advantage of our limited “SPRING SPECIAL” offer. PILATES EQUIPMENT...

Mid Back Pain & Physiotherapy

Mid Back Pain and Physiotherapy The thoracic spine, the part of the spine that starts just below the neck to half-way down the back, is often a neglected part of the body, which is surprising considering that it is as prone to stiffness as other parts of the spine,...

EOFY – Promotion – Pilates/Hydro

  EOFY IS HERE AT – focus on physio  Take control of your life and health through regular exercise prescribed by our dynamic Physiotherapy team!  Our aim is for you to enjoy being ACTIVELY HEALTHY and WELL.  So take advantage of our limited “EOFY SPECIAL” offer....

Core Stability

Core Stability – Clinic Physiotherapy Newsletter There are many myths and misconceptions about core stability which has become a popular concept in both the rehabilitation and fitness industries in recent years. Everywhere you look, social media, TV, online,...

MARCH NEWSLETTER

Whiplash Injuries Whiplash is a non-medical term describing a range of head and neck injuries resulting from an acceleration-deceleration mechanism of energy transfer to the neck. These forces may result in painful injuries to the muscles, ligaments and joints of the...