by focusonphysio194 | Nov 16, 2018 | Notice Board
If you have private health you might be running out of time to claim services such as Remedial Massage. Many funds will expire at the end of the year. You will very likely benefit from a massage if you are someone who: Works for long hours Trains at the gym and/or...
by focusonphysio194 | Nov 15, 2018 | Stretch of the Month
Stretch of the Month Flexion Stretch – Chin to Chest Gently bend your head forward while bringing your chin toward your chest. Stop when a stretch is felt in the back of your neck. Hold position for 15-30 seconds. Return to starting position. (Neck in midline...
by focusonphysio194 | Nov 15, 2018 | Health Tips
If you suffer from persistent or recurring headaches, it may be that your neck is the culprit (and you may not even have pain!) This cause of headache has been commonly overlooked which has often resulted in patients suffering for many years. Physios are experts in...
