by Zynke | Aug 29, 2018 | Health Tips
SPRING NEWSLETTER 2018 The Team at focus on physio are passionate about helping to empower you in achieving optimal physical health and wellness! Hi Everyone Spring is here. IT IS TIME TO SPRING INTO LIFE and get ACTIVE! There are limitless possibilities available to...
by Zynke | Aug 17, 2018 | Stretch of the Month
Stretch of the Month Modified Cobra Stretch Lie facedown on the floor with thumbs directly under shoulders, legs extended with the tops of your feet on the floor. Tighten your pelvic floor, and tuck hips downward as you squeeze your glutes. Press shoulders down and...
by Zynke | Aug 17, 2018 | Health Tips
Preventive health is sometimes an underexposed aspect of the healthcare system. Any program or intervention that can improve your current physical and emotional health will in the long run decrease the possibility of incurring an injury or illness. Many aspects of...
by Zynke | Aug 3, 2018 | Notice Board
Hi everyone, A message to let you know our phones are back up and running as per normal, so please call us on the regular numbers. Thank you! Warm regards, Anne and the team at focus on physio
