by Zynke | Jul 26, 2018 | Uncategorized
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
by Focus On Phsyio | Jul 24, 2018 | Uncategorised
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
by Zynke | Jul 13, 2018 | Stretch of the Month
To release shoulder and neck tension, follow the steps below; Stand tall and slide your left hand down the left side of your body. Raise your right shoulder as your left lowers. Hold this for 10 seconds then stand straight again. Now slide your right hand down the...
by Zynke | Jul 12, 2018 | Health Tips
Life can bring activities and sports that can result in some common injuries involving the shoulder. Sports such as tennis, golf, swimming, soccer, wake-boarding or water skiing, even home maintenance work can all cause shoulder problems. The rotator cuff is comprised...
