by Zynke | Mar 28, 2018 | Health Tips
COMMONWEALTH GAMES BONANZA at focus on physio Treatment Consults and Exercise Classes Special Offer you can’t miss! All treatment Consults: * Initial Consult (45 mins) ONLY $85 usually $106 (saving $21) * Subsequent Consult (30 mins) ONLY...
by Zynke | Mar 4, 2018 | Stretch of the Month
Stretch of the Month Lower Leg Stretch The peroneal muscles run down the outside of the lower leg and are difficult to stretch and so often neglected in a stretching routine. Sit in a chair with one ankle resting on the other knee. With your hands, point the foot...
by Zynke | Mar 4, 2018 | Health Tips
The body feels the repercussions from Sports at any level, you don’t have to be an elite athlete to need Sports Physiotherapy. Athletes and individuals who play sports regularly are more prone to develop sports injuries. Some of the common sports injuries are tennis...
