by Zynke | Dec 12, 2017 | Stretch of the Month
Stretch of the Month Lower Back Stretch After partying in heels’ ease tension in your lower back with a simple twist. Lie down on the ground. Close your eyes and breathe deeply as you bend your knees and plant your feet on the ground, hip-width apart. Drop your knees...
by Zynke | Dec 12, 2017 | Health Tips
With the festive party season in full swing and holidays just around the corner, physios are urging everyone to take extra caution, to stay safe, injury-free and happy this Christmas. The best Christmas present you can yourself and family is; Your Health....
