by Zynke | Sep 8, 2017 | Health Tips
“How You Can Get Out of PAIN In 2017 With Physiotherapy Treatment!” Dear Sir/Madam Greetings from us all at focus on physio. I am writing to let you know that we are here to help you reduce your pain and achieve optimal physical health. Why? So you can live an...
by Zynke | Sep 8, 2017 | Stretch of the Month
Stretch of the Month Arm Loosen up Stretch Warming up is the most important and indispensable part of every workout. Stand with your legs straight, Place your feet at shoulder-width Hands raised to shoulder height. Perform dynamic forearm rotation at the elbow 30...
by Zynke | Sep 8, 2017 | Health Tips
DOMS – Physiotherapy Clinic Newsletter 2017 September Delayed onset muscle soreness (D.O.M.S) is a medical condition that is characterised by the stiffness, tenderness and pain in muscles several hours after performing a strenuous physical activity. When muscles are...