by Zynke | Aug 4, 2017 | Stretch of the Month
Stretch of the Month Tennis Elbow Stretch Begin this exercise by keeping your elbow straight. Slowly bend your wrist down using your other hand until you feel a mild to moderate stretch pain free. Hold for 15 seconds and repeat 4...
by Zynke | Aug 4, 2017 | Health Tips
Tennis Elbow is a general term used to describe pain on the outside of the elbow. The most common causes are inflammation or degeneration of the tendon of the wrist extensor muscles as they insert into the elbow. Those engaged in strenuous sports such as tennis,...
