by Zynke | Jul 3, 2017 | Stretch of the Month
Arm Chest Stretch Stand with your arm extended to the rear and parallel to the ground. (Or for a variation, bend your elbow to 90 degrees.) Hold on to an immovable object and then turn your shoulders and body away from your outstretched arm. Hold the stretch position...
by Zynke | Jul 3, 2017 | Health Tips
Musculoskeletal Injuries & Children in Sport According to the Australian Bureau of Statistics 6 out of 10 children aged between 5 and 14 years participate in organised sports. Still more participate in informal recreational activities. Although sports...
