by Zynke | May 31, 2017 | Stretch of the Month
Lie down with a soft pillow under your neck, and with your knees bent up. Gently and slowly nod your head forward as if to say ‘yes’. Feel the muscles at the front of your neck. Stop the nodding action just before you feel the front muscles hardening. Hold the nod...
by Zynke | May 31, 2017 | Health Tips
Whiplash is a non-medical term describing a range of head and neck injuries resulting from an acceleration-deceleration mechanism of energy transfer to the neck. These forces may result in painful injuries to the muscles, ligaments and joints of the neck and other...
by Zynke | May 2, 2017 | Stretch of the Month
Stretch of the Month Core Stability – Hip Flexor Stretch (Image – Hip Flexor) Kneel with affected knee on the ground, same side arm goes back causing pelvis (hips) to shift forward, and back to extend. Hold for 20- 30 seconds. Repeat 3...
by Zynke | May 2, 2017 | Health Tips
There are many myths and misconceptions about core stability which has become a popular concept in both the rehabilitation and fitness industries in recent years. Everywhere you look, social media, TV, online, emails and even women’s magazines now implore you to...
