Stretch of the Month

Stretch of the Month Latissimus Dorsi Stretch Stand approximately 3 feet from a wall Place both hands on the wall one on top of the other as high as you can reach. Step back with one foot. Bend at the hips, keeping your chest up and chin tucked in. Take a deep breath,...

Golf and Physiotherapy Newsletter April 2017

Golf and Physiotherapy—Clinic Newsletter 2017 April Golf is a sport with many health and wellbeing benefits. A reported 60 million people of all ages play golf across the world, sometimes into their 80s and 90s. The health benefits have been widely reported in recent...

Autumn Newsletter 2017

Hi Everyone It’s that time of year when we will soon launch our April Easter Special for all our loyal clients on exercise classes, pilates, hydrotherapy passes and massage. We have many families who help out their retired parents or children rehabilitate...