by Zynke | Aug 4, 2016 | Stretch of the Month
STRETCH OF THE MONTH Shoulder Rolls Stretch Stretching your shoulders can feel good, especially for those of us who spend long hours hunched over a computer. Roll the shoulders down and back, starting with small circles and working up to larger circles. Do 10 circles...
by Zynke | Aug 4, 2016 | Health Tips
Falls are an ominous yet very real part of life for people over 65 and many falls can be prevented once the causes are determined. Over 400 risk factors leading to falling have been identified including lack of physical activity resulting in loss of muscle tone,...
