by Zynke | Jul 7, 2016 | Stretch of the Month
Stretch of the Month Upper Back Stretch Seated or standing, stretch the arms straight out and rotate the hands so that the palms face away from each other. Cross the arms so that the palms are pressed together, contract the abs and round the back, reaching away as...
by Zynke | Jul 7, 2016 | Health Tips
National Pain Week is 25th -31st of July. Pain, at a physiological level, is stimulation of sensitive nerve endings (nociceptive) either by chemical or mechanical means. This commonly occurs through injury and its purpose is to inform us of tissue damage. The causes...
