by Zynke | Jan 29, 2016 | Stretch of the Month
This first activity isn’t so much of a stretch as it is a preparation and mental exercise. Begin by lifting your shoulders up high, imagining them coming up toward your ears. Next, release the shoulders downward, allowing gravity to do its thing. Don’t push the...
by Zynke | Jan 29, 2016 | Health Tips
Posture is the position in which we hold our bodies while standing, sitting, or lying down. Good posture is the correct alignment of body parts supported by the right amount of muscle tension against gravity. Without posture and the muscles that control it, we would...
by Zynke | Jan 6, 2016 | Health Tips
We wish you a New Year of expanded Wellness, Happiness and Optimal Health. Start the year with a laugh and carry that intention throughout 2016 – we take ourselves far too seriously. Laughter with family and friends or with ourselves produces pain blocking...
