by Zynke | Sep 30, 2015 | Health Tips
The Team at focus on physio are passionate about helping to empower you in achieving optimal physical health and wellness! Hi Everyone Spring is here. IT IS TIME TO SPRING INTO LIFE and get ACTIVE! There are limitless possibilities available to improve your physical,...
by Zynke | Sep 30, 2015 | Health Tips
Lying Rotation Stretch Lie on your side on the floor with the knees bent to ninety degrees. Place the arms out in front of you with the palms facing each other. Slowly slide the top hand over the bottom arm toward your chest and across to the shoulder. Allow the trunk...
by Zynke | Sep 9, 2015 | Misc
Did you know that you lose private health fund benefits each year? Most of our patients are unaware of this, so we thought we should let you know. NOW is the time to use your entitlement before it’s lost forever for Care/Treatment in our practice! Choose to use your...
by Zynke | Sep 2, 2015 | Stretch of the Month
Foot and Ankle Rotations Move your foot and ankle in a circle as large as possible You should feel no more than a mild to moderate stretch. Repeat 10 – 20 times provided the exercise is pain free. Don’t forget to do both...
by Zynke | Sep 2, 2015 | Health Tips
Soft tissue injury is an injury to any of the soft tissues of the body. The most common soft tissues injured are muscles, tendons, and ligaments. These injuries often occur during sports and exercise activities, but sometimes simple everyday activities can cause an...
