by Zynke | Apr 1, 2015 | Health Tips
It’s Autumn and the mornings are just starting to cool off from the humid heat of our Summer. This is a great time to plant your veggie patch and kitchen garden as well as increasing your level of activity. Being active with gratitude in your heart, enables you...
by Zynke | Apr 1, 2015 | Stretch of the Month
Sit up tall Place your heels together Let your knees drop out to your sides Pull your feet towards your groin You should feel a stretch in the insides of your thighs Hold 20 seconds Repeat 10 times.
by Zynke | Apr 1, 2015 | Health Tips
A groin strain is a relatively common condition characterized by tearing of some or all of the groin muscles. The muscles at the inner aspect of your thigh are known as the adductor muscles (groin). These muscles originate from the pelvis and insert into the inner...
