Stretch of the Month

by | Nov 5, 2014 | Stretch of the Month

The Forward Hang Stand with your feet hip-distance apart and your knees slightly bent. Interlace your fingers behind your back. (If your hands don’t touch, hold on to a dish towel.) Breathe in and straighten your arms to expand your chest. Exhale and bend at your...

Sports Injury Management—Physio Clinic

by | Nov 5, 2014 | Health Tips

You probably already know that a sports injury can not only affect your performance, but also your lifestyle. Sport may result in injuries, many of which can be prevented. Whether you are an elite athlete or a “Sunday walker” sports injuries can be a common and...