by Zynke | Jul 9, 2014 | Stretch of the Month
Stretching can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep. Stand with your feet together and your arms straight overhead. Clasp your hands together,...
by Zynke | Jul 9, 2014 | Health Tips
One of the most common questions that physiotherapists face is “What is referred pain?” The name suggests a strange problem, one that doesn’t relate to a specific area. Put simply, referred pain is pain felt in an area that does not seem to have any...
