by Zynke | Mar 12, 2014 | Stretch of the Month
Try a relaxation technique that involves tensing and relaxing the muscles of each part of the body, one part at a time, start with sitting or reclining in a quiet, comfortable setting with one’s shoes off: Make a fist with your right hand for 5–8 seconds, and then...
by Zynke | Mar 12, 2014 | Health Tips
Physiotherapy treatment has a large part to play in the overall management of arthritis. The physiotherapist, as a member of your management team, is trained to understand and treat the physical aspects of the human body. Physiotherapy for people with arthritis is...
